Really interesting post, Rachael - and the concept of a recovery paradox is insightful in this area in particular.
While I am still working out regularly, I am taking things a little easier for the next few weeks as I have an injury (or I will take however long it takes to heal sufficiently), and it's actually been quite refreshing to switch things up and rest a bit more!
Really interesting post, Rachael - and the concept of a recovery paradox is insightful in this area in particular.
While I am still working out regularly, I am taking things a little easier for the next few weeks as I have an injury (or I will take however long it takes to heal sufficiently), and it's actually been quite refreshing to switch things up and rest a bit more!
And I hope that you enjoy the rest yourself :)
Ah I’m sorry to hear you’re injured Sarah - wishing you a speedy recovery! X