Welcome to The Burnout Revolution!
A desire to do things differently
Welcome to The Burnout Revolution!
I’m so happy you’re here!
The Burnout Revolution is a space that welcomes the desire that so many of us share to live and work in a way that offers more than the default status quo of hustle, exhaustion, and self-doubt - and instead allows us to step into our own inner confidence, nurture our wellbeing and live, work and lead in a way that supports us to thrive.
My coaching work highlights the transformative power of embracing a different approach to success—whatever that looks like for you - and I want this space to reflect that.
And this isn’t just about personal anecdotes or pseudoscience. There’s a wealth of research and evidence supporting the real, tangible benefits of the elements I believe are essential to avoiding burnout and imposter syndrome, and to thriving in life, work, and leadership. These include—though aren’t limited to—compassion, joy, self-belief, and career wellbeing.
But here’s the thing: we’re going to need a revolution for this approach to become the norm rather than the exception. That’s where The Burnout Revolution comes in.
What can you expect?
In this space, you can expect reflections from the coaching room, practical tools, and self-coaching resources to support you—whether you're navigating burnout, reclaiming your inner confidence, or finding the courage to forge a new path with self-belief.
This isn’t about quick fixes or “self-care” that feels like just another item on your to-do list. It’s about creating real, meaningful change—grounded in self-compassion and evidence-based strategies that truly work.
I’m so glad to have you here as part of this. If there are topics you’d love me to explore here, just hit reply—I’d love to hear from you!
Best wishes
Rachael
You can check out all my 2025 coaching options here and book a call to chat further about this. If you’re looking for longer term coaching to support with courageous and compassionate and confident change then I highly recommend checking out my “Year of Intention” 12 month coaching option (starting from £155/month)
You can also book a one-off 90 minute ‘Deep Dive’ sessions, which you can book directly here. (Previous clients can book these sessions at a discounted rate - contact me directly)
How else I can support you:
Dive into my substack archives and read all the previous pieces here
The Career Wellbeing Scorecard is short quiz that gives you a snapshot of your overall work and personal wellbeing. It takes 3 minutes (or just under) and you will get sent a link to a self-coaching workbook afterwards that helps you to understand how to nurture and grow your score.
1-1 coaching: Evidence-based coaching that supports you to live and work in a way that feels good - and allows you to be the person you want to be - instead of always feeling busy, burntout and being consumed by your to-do list. If you’d like to find out more, check out my Shine Bright coaching programme here. If you’d like to discuss working together, you can book in for an enquiry call here.
Outside of my coaching work - I work privately as a GP and (peri)menopause specialist at Rowena Health, seeing patients remotely by videolink. I offer individualised and evidence based care that supports hormonal health. I also provide talks and educational events around women’s health to organisations and groups - do get in touch if you’d like to discuss arranging a talk or workshop.